200-Hour Swara Yoga Teacher Training Program (TTC)
Welcome to Samattva: The School of Spiritual Sciences
Where ancient wisdom meets modern-day practice.
Our 200-Hour Swara Yoga Teacher Training Program offers a unique and transformative experience, diving deep into the subtle yet profound science of Swara Yoga. This program is designed for spiritual seekers and those aspiring to share this sacred knowledge, guiding you through the intricate relationship between breath, energy, and consciousness.
What is Swara Yoga?
Swara Yoga is an ancient tantric science focused on the art of breathing, using breath patterns (Swaras) as a pathway to understanding the flow of energy (Prana) in the body. By aligning our breath with natural cycles—time, nature, and the elements—Swara Yoga teaches us how to balance internal energies and synchronize our inner world with the cosmos. This practice not only supports physical health but also awakens spiritual consciousness.
Course Overview
Our 200-Hour Swara Yoga course provides an in-depth exploration of the fundamentals and advanced practices of Swara Yoga. The curriculum blends theory, practice, and self-exploration for a comprehensive learning experience.
Key Topics Covered:
- Introduction to Swara Yoga: History, philosophy, and significance in yogic traditions.
- Science of Breath (Pranayama): Understanding the three Swaras (Ida, Pingala, and Sushumna) and how to manipulate breath for balance and vitality.
- The Five Elements (Pancha Bhutas): Harmonizing breath with earth, water, fire, air, and ether.
- Nadi Shuddhi (Purification of Energy Channels): Cleansing the subtle energy channels (Nadis) for enhanced Pranic flow.
- Lunar and Solar Cycles: Harnessing lunar and solar rhythms for physical and mental well-being.
- Meditation Techniques: Special Swara-based meditations for deepening awareness and accessing higher states of consciousness.
- Practical Application of Swara: Using Swara Yoga in daily life for health, success, and spiritual growth.
- Swara in Tantra and Kundalini Yoga: Exploring the spiritual aspects of Swara Yoga in the context of Tantra and Kundalini awakening.
What You Will Gain
By the end of this course, you will:
- Understand the Swara Yoga system and its applications.
- Develop teaching skills to guide others in Swara Yoga practices with confidence.
- Learn advanced techniques to regulate your energy and harmonize with universal forces.
- Awaken intuitive abilities and deepen your spiritual connection.
Who Should Join?
This program is ideal for:
- Yoga practitioners and teachers who want to deepen their knowledge of breath and energy control.
- Spiritual seekers interested in exploring the mystical dimensions of yoga.
- Health and wellness professionals looking for ancient techniques to enhance physical and mental well-being.
- Anyone seeking a deeper connection with themselves and the universe.
Certification
Upon successful completion of the 200-hour training, you will receive a Yoga Alliance certified certificate, qualifying you to teach Swara Yoga anywhere in the world.
Program Format
The 200-hour Swara Yoga program can be completed in the following formats:
- Intensive Residential Retreat: Fully immersive experience at our serene retreat center, surrounded by nature.
- Online + In-person Hybrid: Flexible combination of online learning and in-person training for those with busy schedules.
- Weekend Workshops: Complete the program over a series of weekends.
Why Samattva?
At Samattva, we emphasize a holistic approach to spiritual learning. Our courses are led by experienced Swara Yoga practitioners who provide personalized guidance and mentorship. The peaceful environment at Samattva, coupled with our rich yogic tradition, offers the perfect space for deep inner transformation.
Enroll Now
Begin your journey into the mystical world of Swara Yoga. Unlock the secrets of breath and energy and experience the profound connection between the microcosm within and the macrocosm around us.
- Start Date: [Insert Start Date]
- Duration: 200 Hours
- Location: [Insert Location or Online Option]
- Investment: [Insert Fee Details]
For more details and to register, please [Click Here].