100-Hour Advanced Transformative Yog Nidra Certification Course (TTC)
Welcome to Samattva – The School of Spiritual Sciences
Where ancient wisdom meets modern mindfulness.
Our 100-Hour Yog Nidra Certification Course offers an in-depth exploration of the transformative practice of Yog Nidra—the “Yogic Sleep.” This ancient technique is designed to promote profound relaxation, rejuvenation, and spiritual awakening.
Why Yog Nidra?
Yog Nidra is a powerful meditation technique that guides practitioners into a state between wakefulness and sleep, facilitating deep physical, mental, and emotional relaxation. This practice serves as a tool for:
- Stress reduction and anxiety relief
- Improving mental clarity and focus
- Healing from trauma and emotional blockages
- Enhancing creativity and intuition
- Deepening spiritual awareness
Course Highlights
Our 100-Hour Yog Nidra program is thoughtfully designed to help you master both the theoretical and practical aspects of this ancient practice. Whether you are a seasoned yoga teacher, a wellness professional, or a spiritual seeker, this course will empower you to:
- Guide yourself and others through restorative Yog Nidra sessions
- Use Yog Nidra to cultivate inner peace, balance, and harmony
- Integrate Yog Nidra with other meditative and yoga practices for holistic healing
What You Will Learn
The Science Behind Yog Nidra
- Understand the brainwave states (Alpha, Beta, Theta, Delta) and how Yog Nidra harnesses them for deep relaxation.
- Explore the effects of Yog Nidra on the nervous system, particularly in reducing the effects of chronic stress.
Traditional and Modern Approaches
- Learn about the origins of Yog Nidra in ancient Yogic scriptures and its evolution in modern practice.
- Study different frameworks, including Satyananda, iRest, and Himalayan traditions.
Techniques & Practical Application
- Master the steps of creating and delivering effective Yog Nidra sessions.
- Learn how to tailor practices for various needs, such as stress relief, trauma recovery, and personal growth.
Self-Transformation
- Engage in personal practice for healing and self-discovery.
- Explore the inner landscapes of consciousness through guided meditations and exercises.
Certification & Teaching Skills
- Become a certified Yog Nidra practitioner.
- Gain the skills to lead group sessions, workshops, or one-on-one consultations.
Who Should Join?
This course is ideal for:
- Yoga Teachers seeking to expand their skillset with deep meditative practices.
- Wellness Practitioners looking for new techniques to help clients manage stress and achieve emotional well-being.
- Spiritual Seekers desiring to deepen their personal practice and spiritual connection.
- Beginners who are new to yoga and meditation but ready to explore the transformative power of Yog Nidra.
Course Structure
- Duration: 100 hours (Online or In-Person)
- Modules: 8 comprehensive modules covering theory, practice, and teaching skills
- Mentorship: One-on-one guidance from experienced Yog Nidra teachers
- Certification: Upon completion, students receive a certification recognized by international yoga bodies
Why Choose Samattva?
At Samattva – The School of Spiritual Sciences, we honor a holistic approach to yoga and spirituality. Our courses are designed not only for learning but also for personal transformation. With a focus on experiential learning, small group sizes, and expert guidance, you’ll leave empowered to bring the healing power of Yog Nidra into your life and the lives of others.
Join Us on the Journey to Inner Peace and Spiritual Awakening
Enroll today and start your path to becoming a certified Yog Nidra practitioner with Samattva!