100-Hour Meditation & Pranayama Teacher Training Course (TTC)

Welcome to Samattva – The School of Spiritual Sciences

Are you ready to embark on a transformative journey within? At Samattva, we offer a comprehensive 100-Hour Meditation & Pranayama Teacher Training Course (TTC), designed to deepen your understanding of ancient practices that cultivate inner peace, mental clarity, and emotional balance. Whether you’re a seasoned practitioner or a beginner seeking profound insights, this course will elevate your spiritual practice and teaching skills.

Course Overview

Our 100-hour TTC integrates the wisdom of Meditation and Pranayama—the ancient science of breath control—to promote holistic well-being. This course is ideal for individuals who aspire to deepen their personal practice or teach these powerful techniques to others. It combines theory with experiential learning, offering a complete framework for mastering mindfulness, breath control, and energy regulation.

Course Highlights

Guided Meditation Techniques: Learn different forms of meditation, including mindfulness, loving-kindness, and transcendental meditation.
Pranayama Practices: Gain proficiency in foundational and advanced pranayama techniques like Nadi Shodhana, Kapalbhati, Bhramari, and more.
Philosophical Foundations: Explore the spiritual teachings of Patanjali, the Yogic texts, and Vedantic principles that form the backbone of meditation and breathwork.
Energetic Anatomy: Study the chakras, nadis, and prana to understand how breath affects energy flow and consciousness.
Teaching Methodology: Develop the skills to effectively guide others in meditation and pranayama, with confidence and clarity.

Who Is This Course For?

This course is open to:

Yoga instructors looking to expand their expertise and offer pranayama and meditation in their classes.
Wellness practitioners and therapists integrating breathwork and mindfulness into their practices.
Spiritual seekers wanting to deepen their personal meditation journey.
Anyone seeking mental clarity, emotional resilience, and a deeper connection with their inner self.

Course Structure

Our 100-Hour Meditation & Pranayama TTC is structured into a flexible schedule, providing a balance between theory and practice. Sessions will cover:

Daily Meditation Practices: Experience personal transformation through consistent guided meditation.
Breathwork Mastery: Deepen your connection with life-force energy (prana) through pranayama techniques.
Group Discussions & Reflections: Engage in meaningful conversations that enhance your learning and spiritual growth.
Workshops & Practicums: Hands-on experience in teaching and guiding meditation and breathwork sessions.

Benefits of the Course

Mental Clarity: Discover tools to cultivate focus, reduce stress, and enhance mental clarity.
Emotional Balance: Learn techniques to release tension, enhance emotional well-being, and find inner peace.
Spiritual Growth: Connect with your true self and cultivate a deep sense of harmony within.
Teaching Certification: Upon successful completion, you will receive a certificate qualifying you to teach meditation and pranayama globally.

Why Choose Samattva?

At Samattva, our mission is to provide a nurturing environment where ancient spiritual sciences are taught with authenticity, integrity, and depth. Our experienced teachers are dedicated to guiding you through every step of your personal and professional transformation. With a focus on experiential learning, community support, and individualized guidance, this course will empower you to create a meaningful impact in your life and the lives of others.

Course Dates & Registration

Ready to take the next step in your spiritual journey? Explore our upcoming course dates and secure your spot today. Early bird discounts are available for those who register in advance.