100-Hour Comprehensive Swara Yoga Teacher Training Course (TTC)
Unlock the Ancient Wisdom of Swara Yoga
Dive into Samattva’s 100-Hour Swara Yoga Teacher Training Course (TTC) and explore the transformative power of breath, energy, and sound. Designed for both practitioners and teachers, this course delves deep into the subtle aspects of yoga, blending ancient traditions with modern understanding.
What is Swara Yoga?
Swara Yoga is the ancient yogic science of breath that aligns prana (life force) with the rhythms of the universe. This integrative practice combines:
- Pranayama: Mastery of breath control.
- Nada Yoga: Harnessing the power of sound for transformation.
- Energy Alignment: Merging breath, sound, and movement to create harmony between body, mind, and spirit.
Through Swara Yoga, practitioners learn to:
- Balance energy flow.
- Achieve spiritual awakening.
- Cultivate deep inner peace.
Course Highlights
Gain an in-depth understanding of Swara Yoga with expert guidance. Key features include:
- Foundational Knowledge: Core principles of Swara Yoga, its connection to lunar cycles, and the five elements.
- Pranayama Mastery: Techniques to harness the connection between breath, energy, and health.
- Nada Yoga: Discover sound meditation and mantra chanting for spiritual elevation.
- Meditation Practices: Traditional techniques for focus and inner calm.
- Chakra Awareness: Learn the link between swara and the chakras, and how to activate energy centers.
- Teaching Methodology: Skills to confidently lead Swara Yoga classes and workshops.
Why Choose Samattva?
At Samattva, we blend ancient wisdom with modern teaching techniques to offer a transformative learning experience.
- Experienced instructors guide you step-by-step.
- Gain both practical knowledge and spiritual insight.
- Become a certified teacher with global recognition.
Who Can Join?
This course is ideal for:
- Yoga practitioners seeking deeper knowledge of prana and swara.
- Certified instructors looking to expand their skills.
- Spiritual seekers exploring advanced yoga practices.
- Wellness professionals integrating breath and sound into their work.
Course Structure
The 100-hour immersive course spans 14 days, with a structured schedule:
- Morning Practice: Pranayama, Swara Yoga, and meditation.
- Theory Sessions: Deep dive into Swara Yoga concepts and pranayama techniques.
- Nada Yoga: Sound healing and mantra chanting.
- Practical Classes: Teaching methodology and planning.
- Evening Reflection: Meditation and self-reflection.
Certification
Participants will receive a 100-Hour Swara Yoga TTC Certification, recognized by international yoga bodies, enabling you to teach Swara Yoga worldwide.
Course Dates and Location
- Dates: 1st of Every Month
- Location: Samattva Retreat Center, Rishikesh
Registration and Fees
Early-Bird Discounts: Available for early registration.
Course Fee: ₹10,000