50-Hour Yog Nidra Certification Course

Samattva: The School of Spiritual Sciences

Unlock the Power of Deep Rest and Inner Awareness

At Samattva, we invite you to explore the transformative practice of Yog Nidra, the ancient yogic science of conscious relaxation. This 50-hour certification course is designed for both yoga practitioners and instructors seeking to deepen their understanding of this meditative technique. Yog Nidra is not just a tool for relaxation but a profound process of self-healing, rejuvenation, and spiritual awakening.

What is Yog Nidra?

Often referred to as Yogic Sleep, Yog Nidra is a state of conscious deep relaxation where the body rests completely while the mind remains alert. This practice enables access to the subconscious mind, promoting healing on physical, mental, and emotional levels.

Benefits of Yog Nidra:

Release stress and anxiety
Enhance creativity and intuition
Improve focus and concentration
Heal emotional blockages
Achieve inner calm and peace

Course Overview

Our 50-hour Yog Nidra Certification is a comprehensive blend of theory, practice, and philosophy. Suitable for beginners and experienced yoga instructors alike, this course will deepen your personal practice while empowering you to guide others in this transformative technique.

Key Highlights

History and Philosophy: Uncover the origins and evolution of Yog Nidra within yogic traditions and Tantra.
Guided Practices: Learn and experience diverse techniques, including body scanning, breath awareness, and visualization.
Understanding the Subtle Body: Explore the energy body, chakras, and how Yog Nidra harmonizes and heals subtle energies.
Yoga Psychology: Delve into the mind, consciousness, and the power of Sankalpa (intention) to shape reality.
Teaching Methodology: Gain skills to confidently lead individual and group Yog Nidra sessions with customization and safety.
Healing with Yog Nidra: Discover its application in stress reduction, trauma recovery, and emotional well-being.

Who Should Join?

This course is open to anyone interested in exploring the transformative potential of Yog Nidra, including:

Yoga instructors looking to enhance their teaching repertoire.
Holistic health practitioners seeking effective healing tools.
Meditators and spiritual seekers aiming for deeper self-awareness.
Individuals desiring deep rest, mental clarity, and emotional balance.

Course Format

Duration: 50 hours
Mode: In-person or Online (Live)
Modules: A combination of lectures, guided practice, group discussions, and teaching practicums.
Certification: Successful completion awards a 50-hour Yog Nidra Teacher Certification recognized by Samattva.

What You’ll Receive

Comprehensive Manual: A detailed guide to Yog Nidra, its stages, and techniques.
Session Recordings: Access to guided Yog Nidra practices for continued learning.
Personalized Feedback: One-on-one guidance to refine your teaching and practice.
Lifetime Access: Ongoing support and resources from the Samattva community.

Why Choose Samattva?

At Samattva, we integrate ancient wisdom with modern insights, offering a holistic approach to Yog Nidra. Led by seasoned instructors, our course combines spiritual depth with scientific understanding, providing an inclusive and nurturing environment for growth and transformation.

Enroll Now

Begin your journey into the restorative practice of Yog Nidra and unlock the potential of deep relaxation and inner awareness. Whether for personal growth or professional advancement, this course invites you to awaken the healer within.

Join us at Samattva: The School of Spiritual Sciences and step into a space of tranquility, wisdom, and spiritual evolution.act Us today