50-Hour Mindfulness & Pranayama Yoga Teacher Training Course (TTC)

Home50-Hour Mindfulness & Pranayama Yoga Teacher Training Course (TTC)
gallery8

50-Hour Mindfulness & Pranayama Yoga Teacher Training Course (TTC)

Welcome to Samattva – The School of Spiritual Sciences

Transform your practice and teaching journey with our 50-Hour Mindfulness & Pranayama Yoga Teacher Training Course (TTC). This unique program blends the ancient practices of pranayama with the modern art of mindfulness to help you deepen your connection to breath, mind, and presence. Whether you’re a yoga teacher or a practitioner, this course equips you to integrate these transformative practices into your life and work.

Course Overview

The 50-Hour Mindfulness & Pranayama TTC focuses on two core aspects of yoga:

  • Mindfulness: Cultivating awareness and living in the present moment.
  • Pranayama: Mastering breath control to balance energy and calm the mind.

This program empowers you to share the benefits of mindfulness and pranayama with others while elevating your personal practice.

What You’ll Learn

Pranayama Techniques

  • Classical practices such as Nadi Shodhana, Kapalabhati, Bhramari, and Ujjayi.
  • The science of breath and its influence on mind-body harmony.
  • Methods to balance prana (life energy) and calm the nervous system.
  • Sequencing techniques for various levels, from beginners to advanced practitioners.

Mindfulness Practices

  • Foundations of mindfulness: Awareness and presence in daily life.
  • Guided meditations to reduce stress and enhance clarity.
  • Techniques for integrating mindfulness into yoga, pranayama, and meditation.
  • Practical tools to bring mindfulness into everyday activities.

Yogic Philosophy

  • The connection between mind, body, and breath.
  • Insights from traditional texts like the Hatha Yoga Pradipika and Patanjali’s Yoga Sutras.
  • The spiritual significance of pranayama and mindfulness in yogic teachings.
  • Practical applications of yogic wisdom in daily life.

Teaching Methodology

  • Structuring pranayama and mindfulness sessions for diverse groups.
  • Creating a safe, inclusive teaching environment.
  • Developing confidence and clarity in guiding breathwork and mindfulness practices.
  • Adapting techniques for beginners and advanced students.

Who Can Join?

This program is ideal for:

  • Certified Yoga Teachers looking to enhance their knowledge and teaching portfolio.
  • Yoga Practitioners wanting to deepen their personal practice in breathwork and mindfulness.
  • Individuals seeking to cultivate mindfulness in their personal or professional lives.

No teaching experience required, though a regular yoga practice is recommended.

Course Structure

  • Daily Pranayama Practices: Build a solid foundation through guided sessions.
  • Guided Mindfulness Meditations: Strengthen inner awareness and focus.
  • Interactive Workshops: Explore pranayama, mindfulness, and yogic philosophy in-depth.
  • Practice Teaching: Develop your skills as a confident instructor.

Available in both on-site and online formats, this course is designed to fit into your schedule.

Certification

Upon completion, you’ll receive a 50-Hour Mindfulness & Pranayama TTC Certificate from Samattva, eligible for Yoga Alliance Continuing Education (YACEP) credits.

Why Choose Samattva?

  • Experienced Faculty: Learn from seasoned instructors deeply rooted in yogic tradition.
  • Comprehensive Curriculum: Balanced focus on theory, practice, and teaching methodology.
  • Supportive Community: Join a nurturing environment that fosters growth and connection.
  • Holistic Approach: Integrate ancient wisdom with modern relevance for a truly transformative experience.

Start Your Journey Today

Unleash the power of breath and mindfulness with Samattva’s 50-Hour Mindfulness & Pranayama TTC. Enrich your practice, enhance your teaching, and embrace a life of balance, clarity, and inner peace.

Enroll Now

📧 Email: info@samattvaschool.com
🌐 Visit: www.samattvaschool.com