50-Hour Holistic Swara Yoga Teacher Training Course

Discover the Mystical Path of Swara Yoga at Samattva: The School of Spiritual Sciences

Embark on a 50-hour Swara Yoga Teacher Training Course (TTC) and explore the profound connection between breath, energy, and cosmic rhythms. Swara Yoga is a deeply meditative practice that transcends traditional yoga by harmonizing your inner energies with the universe. This transformative journey is designed to unlock the subtle mysteries of the breath, empower your practice, and equip you with the skills to guide others.

Course Overview

Swara Yoga is a unique fusion of ancient yogic wisdom and energy-based practices. Through this course, you will delve into the science of nadis, elemental awareness, and the interplay of solar and lunar cycles. This training goes beyond physical postures to offer a holistic approach to self-awareness, vitality, and spiritual growth.

Course Highlights

Foundations of Swara Yoga

History, philosophy, and principles of Swara Yoga.
Understanding the emphasis on breath awareness and energy cycles.

Nadi System & Breath Awareness

Explore the Ida, Pingala, and Sushumna nadis and their influence on physical and mental states.
Techniques to balance prana flow by identifying the dominant swara.

Advanced Pranayama Techniques

Learn practices like Nadi Shodhana, Surya Bhedana, and Chandra Bhedana to synchronize breath cycles with universal energies.

Lunar and Solar Cycles

Study the effects of the moon and sun on your well-being.
Align your practices with these cycles for optimal growth and harmony.

Elemental Awareness

Discover how the five elements manifest in your body and environment.
Techniques to balance Earth, Water, Fire, Air, and Ether for a harmonious life.

Meditative Practices

Engage in techniques that align mind, body, and spirit with cosmic energy for inner peace and heightened awareness.

Yogic Rituals and Swara Sadhana

Practical rituals for health, prosperity, and spiritual evolution aligned with nature’s rhythms.

Teaching Methodology

Learn to structure and teach Swara Yoga classes.
Gain confidence in guiding pranayama, meditation, and Swara-based practices.

Who Should Join?

This course is open to:

Yoga Practitioners: Deepen your understanding of subtle energy systems.
Yoga Teachers: Expand your teaching portfolio with advanced pranayama and meditative techniques.
Spiritual Seekers: Connect with cosmic energies and unlock your inner potential.
Wellness Enthusiasts: Incorporate energy-based breathwork into holistic health practices.

Why Choose Samattva?

Expert Guidance: Learn from experienced Swara Yoga practitioners.
Comprehensive Curriculum: A balance of ancient wisdom and practical tools.
Holistic Approach: Align your personal growth with universal rhythms.
Supportive Community: Connect with like-minded seekers on a shared journey.

Course Structure

Duration: 50 hours (7 days or 2 weekends)
Format: In-person at our serene ashram or online interactive sessions
Certification: Receive an internationally recognized 50-Hour Swara Yoga TTC Certificate.

What You’ll Gain

A deeper understanding of breath cycles and their role in self-healing.
Tools to harmonize the body, mind, and spirit.
Practical knowledge to share Swara Yoga in your community.
A certificate to teach Swara Yoga globally.

Join Us

Step into the mystical world of Swara Yoga and unlock the divine flow of energy within you. Whether for personal transformation or teaching, this journey offers a pathway to inner peace and spiritual growth.

📧 Email: info@samattvaschool.com
🌐 Website: www.samattvaschool.com

Enroll Today and Begin Your Transformative Journey!