200-Hour Yog Nidra Teacher Training Certification Course
Embark on a deeper journey of healing, self-discovery, and spiritual growth with Samattva – The School of Spiritual Sciences. Our 200-Hour Yog Nidra Teacher Training Certification Course is a comprehensive program designed to immerse you in the profound practice of Yog Nidra, the ancient art of yogic sleep. This course not only deepens your understanding of Yog Nidra but equips you with the knowledge and skills to become a certified and confident teacher.
What is Yog Nidra ?
Yog Nidra, often referred to as “conscious sleep” or “psychic sleep,” is a meditative practice that induces a state of deep relaxation between wakefulness and sleep. It allows the practitioner to access the subconscious and unconscious mind, releasing stored tension and promoting holistic healing. Yog Nidra has been scientifically proven to:
Reduce stress and anxiety
- Improve sleep quality
- Enhance emotional regulation
- Aid in healing trauma
- Support spiritual awakening
- Course Overview
This 200-Hour Yog Nidra Teacher Training is a transformative program that blends ancient wisdom with modern scientific insights. Whether you are looking to deepen your own practice or share the healing power of Yog Nidra with others, this course offers the perfect balance of theory, practical application, and spiritual development.
Key Learning Areas
Advanced Understanding of Yog Nidra
Explore the subtle body, including the chakras, koshas (layers of consciousness), and energy fields.
Study the impact of Yog Nidra on brainwave states and its connection to neuroplasticity and emotional healing.
History and Lineages of Yog Nidra
Delve into the roots of Yog Nidra in ancient Yogic texts and traditions.
Learn from the teachings of Satyananda, iRest, Himalayan, and other prominent schools.
Techniques for Deeper Practice
Master the art of guiding students through advanced Yog Nidra sessions, incorporating breathwork (pranayama), visualization, and mantra.
Learn how to craft personalized Yog Nidra experiences for stress relief, trauma recovery, spiritual growth, and more.
The Science Behind Yog Nidra
Understand the effects of Yog Nidra on the nervous system, particularly its role in activating the parasympathetic nervous system.
Study the neurophysiology of deep relaxation and its benefits for mental and physical health.
Teaching Methodology
Gain practical experience in leading both individual and group Yog Nidra sessions.
Learn how to structure workshops, retreats, and online sessions.
Understand how to adapt Yog Nidra for various audiences, including beginners, experienced practitioners, and those with specific needs such as stress management, sleep issues, or emotional healing.
Self-Transformation and Personal Growth
Engage in daily personal Yog Nidra practices to experience deep inner transformation.
Explore your own inner world through reflective exercises, journaling, and group discussions.
Holistic Integration
Learn how to combine Yog Nidra with other yoga practices, including asana, pranayama, and meditation.
Discover how Yog Nidra supports physical, emotional, and spiritual well-being, integrating it with holistic healing modalities like Ayurveda, Reiki, and mindfulness.
Who Should Join ?
Experienced Yoga Practitioners and Teachers seeking to specialize in Yog Nidra and deepen their teaching practice.
Wellness Coaches and Therapists interested in integrating Yog Nidra into their client sessions for trauma recovery, stress management, and emotional well-being.
Spiritual Seekers aiming to enhance their personal practice and understanding of Yog Nidra as a spiritual discipline.
Healthcare Professionals looking for complementary therapeutic techniques to support mental, emotional, and physical health.
Course Structure
Duration: 200 hours (can be completed in-person or online)
Modules: 12 in-depth modules covering advanced theory, practical application, and teaching techniques
Mentorship: Direct guidance from expert teachers with personalized feedback
Practicum: Opportunities to lead Yog Nidra sessions under supervision and receive constructive feedback
Certification: Upon completion, students receive a 200-Hour Yog Nidra Teacher Training Certification, recognized internationally
Why Choose Samattva?
At Samattva – The School of Spiritual Sciences, we believe in a holistic approach to teaching and learning. Our 200-hour program offers more than just knowledge; it offers a space for personal transformation, growth, and healing. Our teachers are highly experienced and dedicated to providing each student with individual attention, ensuring a supportive and nurturing learning environment.
By the end of this course, you will not only be a certified Yog Nidra teacher but also an empowered individual with a deeper connection to yourself and the world around you.
Course Benefits:
Personal Healing and Transformation: Experience the profound benefits of regular Yog Nidra practice, including emotional release, inner peace, and mental clarity.
Professional Growth: Gain the confidence and skills to lead effective Yog Nidra sessions, workshops, and retreats.
Spiritual Awakening: Deepen your spiritual connection and understanding of consciousness through the sacred practice of Yog Nidra.
How to Apply:
Ready to start your transformative journey? Enroll today and become a certified Yoga Nidra teacher with Samattva – The School of Spiritual Sciences.